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| What are the thigh muscles? The thighs contain some of the largest muscles in the body. The thigh muscles allow the lower body to bend, flex and rotate. They also bear most of the body’s weight, and keep the hips and legs aligned, in addition to providing and assisting with balance. What are the thigh muscles made of? The thigh muscles are skeletal muscles. They attach to bone with tendons, and they help move parts of the skeleton. They’re made of bundles of muscle fibers containing blood vessels and nerve fibers. All of the components are held together with connective tissue. These muscles are very elastic, so they can stretch a lot. How can I keep my thigh muscles safe and healthy? You can take steps to keep your thigh muscles safer and healthier, especially during exercise: – Avoid sports that involve changing direction quickly or tackling. – Don’t “play through the pain.” If something hurts, stop and rest. – Eat a healthy diet high in protein. – Exercise often. The stronger your muscles are, the less likely they are to become injured. – Maintain a healthy weight to reduce pressure on the muscles. – Stay hydrated by drinking lots or water. – Warm up before you exercise, increase intensity gradually, then stretch afterward. – Wear shoes that fit well and all appropriate safety equipment for any sports you play. |
